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# Arizona Trauma Therapists

## Sitemaps

- [XML Sitemap](https://staging.traumatherapistsaz.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Why Setting Boundaries Feels Hard  &Why It’s So Important for Healing](https://staging.traumatherapistsaz.com/why-setting-boundaries-feels-hard-why-its-so-important-for-healing/) - Setting boundaries is one of the most powerful acts of self-respect, but it can also be one of the hardest. Many people start questioning themselves when others push back against their boundaries, wondering, “Am I doing something wrong?” The truth is, discomfort is part of the process; not a sign you’re failing.
- [The 4 Types of Trauma Responses](https://staging.traumatherapistsaz.com/the-4-types-of-trauma-responses/) - Understanding the Four F Trauma Responses: Fight, Flight, Freeze, and Fawn
- [When High Achievement Is Actually Survival Mode: How Complex PTSD Can Hide Behind Success](https://staging.traumatherapistsaz.com/when-high-achievement-is-actually-survival-mode-how-complex-ptsd-can-hide-behind-success/) - Do you ever feel like no matter how much you accomplish, it’s never enough? You might appear confident, productive, and driven on the outside-but inside, you’re exhausted, anxious, or running on autopilot. For many people with complex PTSD (C-PTSD), achievement isn’t just about ambition or motivation-it’s about safety. It’s a way to avoid criticism, stay in control, and prove worth in a world that once made you feel “not enough.”
- [Healing Is Possible](https://staging.traumatherapistsaz.com/healing-is-possible/) - Healing from PTSD or C-PTSD doesn’t mean forgetting what happened or pretending it didn’t matter. It means teaching your nervous system that you’re safe now, and helping your mind and body learn how to live from that truth.
- [EMDR Therapy: What You Need to Know Before You Start](https://staging.traumatherapistsaz.com/emdr-therapy-what-you-need-to-know-before-you-start/) - If you’ve been exploring trauma therapy options, chances are you’ve come across EMDR therapy( Eye Movement Desensitization and Reprocessing.) It’s one of the most well-researched and effective therapies for post-traumatic stress disorder (PTSD) and complex trauma, and it’s known for helping people process painful memories in a deeply healing way.
- [Breaking Generational Trauma Cycles: Healing Through Attachment and Conscious Parenting](https://staging.traumatherapistsaz.com/breaking-generational-trauma-cycles-healing-through-attachment-and-conscious-parenting/) - We don’t just inherit our family’s looks or personality traits- we inherit emotional patterns too. The way love was expressed (or withheld), how conflict was handled, and how emotions were received all shape how we relate to ourselves and others. For many, these patterns become the blueprint for our attachment style; and often, the cycles we hope to change as parents.
- [EMDR Therapy via Telehealth: How It Works, What to Expect, and Why the Research Is Encouraging](https://staging.traumatherapistsaz.com/emdr-therapy-via-telehealth-how-it-works-what-to-expect-and-why-the-research-is-encouraging/) - If you’re curious whether EMDR therapy (Eye Movement Desensitization and Reprocessing) can work online, the short answer is yes. EMDR can be delivered safely and effectively by secure video, without losing the core elements that help your brain reprocess traumatic memories and reduce symptoms. Below, you’ll find what a telehealth EMDR session looks like, the different ways therapists create bilateral stimulation (BLS) online, and a roundup of current research on outcomes.
- [How Therapy Can Help with Healing from Attachment Trauma](https://staging.traumatherapistsaz.com/how-therapy-can-help-with-healing-from-attachment-trauma/) - When our early relationships are marked by inconsistency, neglect, or emotional unavailability, our nervous system learns to adapt in ways that can later show up as anxiety, fear of abandonment, difficulty trusting others, or feeling “too much” in relationships. This is what therapists often refer to as attachment trauma, which is a deep imprint left by unmet needs for safety, attunement, and connection.
- [5 Books That Can Help You Heal from Complex PTSD](https://staging.traumatherapistsaz.com/5-books-that-can-help-you-heal-from-complex-ptsd/) - Healing from trauma takes courage, self-compassion, and a willingness to look within. While therapy provides the foundation for this work, books can offer incredible support along the way—helping you better understand yourself, your patterns, and your healing journey. If you live with complex PTSD (C-PTSD), the following five books can be transformative companions. Each offers insight, tools, and hope for reclaiming your sense of safety, self-worth, and inner peace.
- [PTSD vs. Complex PTSD: Understanding the Difference](https://staging.traumatherapistsaz.com/ptsd-vs-complex-ptsd-understanding-the-difference/) - When people hear the word trauma, they often think of a single life-threatening event, like an accident, assault, or natural disaster. But trauma can also stem from chronic, repeated experiences that slowly wear down a person’s sense of safety and self-worth. That distinction is at the heart of the difference between Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD). While both are trauma-related conditions, they impact the brain, body, and emotions in slightly different ways. Understanding the difference can help you recognize your own experiences more clearly and find the right kind of healing support.
- [What Are the Benefits of Becoming EMDRIA Certified?](https://staging.traumatherapistsaz.com/what-are-the-benefits-of-becoming-emdria-certified/) - If you’ve completed EMDR Basic Training and are using EMDR therapy in your practice, you might be wondering - what’s next? Becoming EMDRIA Certified is a powerful way to deepen your skills, grow your confidence, and stand out as a trauma-informed therapist.

## Pages

- [Home Main](https://staging.traumatherapistsaz.com/) - You Deserve to Be Heard. Let’s Begin Your Healing Journey. Get Matched With a Therapist Today Facebook-f Instagram Ready to get started in your healing journey? Your feelings matter, and we’re privileged to support your mental health journey. Our goal is to provide kind, effective, and timely care. If you’re not satisfied, let us know,
- [linktree](https://staging.traumatherapistsaz.com/linktree/) - linktree Based in Arizona, we provide compassionate, body-based, and evidence-informed care to support healing and recovery. Our goal is to help individuals reconnect with a sense of safety, balance, and wholeness. Explore the links below to learn more about our services, therapeutic approach, and how we can support your healing journey. Quick links Facebook Instagram
- [FAQ](https://staging.traumatherapistsaz.com/faq/) - FAQ’s Have questions? We’ve gathered some of the most common inquiries our clients ask to help you find quick answers. If you don’t see what you’re looking for, feel free to reach out — we’re always happy to help. Request a Free Consult Call How to get started Ready to take the first step towards
- [Request an appointment](https://staging.traumatherapistsaz.com/request-appointment/) - Request an appointment. Hello! Thanks for contacting Arizona Trauma Therapist for your therapy needs! Please take a minute to fill out the form below as this will help us get you scheduled as soon as possible. This will help us to gain a better understanding of your therapy needs and goals, therapist preference, scheduling preferences
- [Contact Us](https://staging.traumatherapistsaz.com/contact-us/) - Ready to start? have questions? get in touch with us here! Begin your journey toward healing and personal growth with our compassionate, highly qualified therapists. Request an Appointment Contact Information Questions before you book? Email our admin team here. EMAIL: ScottsdaleMHTraumaRecovery@gmail.com OR text our office staff (the fastest way to reach us by phone is
- [Referrals](https://staging.traumatherapistsaz.com/referrals/) - Referrals It can be hard to find a great provider in other areas of care that you need- So we did the work for you! All the providers on this list we have met with or worked with- We know that they are great & are ready to help you. Amazing referrals Psychiatric care For
- [Therapy Services](https://staging.traumatherapistsaz.com/therapy-services/) - Therapy Services We know that therapy isn’t one size fits all. That’s why we have a team of talented therapists who can offer different styles, areas of expertise and types of therapy. With services like EMDR, somatic therapy, couple’s therapy, and so much more- find the right therapist and style for your needs. Whether you’re
- [EMDR Consultation](https://staging.traumatherapistsaz.com/emdr-consultation/) - EMDR consultation for certification For therapists only Unlock your growth and potential as an EMDR therapist through exciting & collaborative consultation services that will help you gain the required hours to become EMDRIA certified, and deepen your clinical confidence and skills. Book a Free Intro Call With Brittany Resources & links EMDRIA Certified Therapist FAQs
- [Private Practice Coaching](https://staging.traumatherapistsaz.com/private-practice-coaching/) - Private Practice Coaching Are you a therapist who is looking to create your own private practice? You’re finally ready to make the leap- but you need some support in getting started. We offer private practice and business coaching services for therapists who want to take the steps to build their dream practice. Book a Free
- [Join Our Team](https://staging.traumatherapistsaz.com/join-our-team/) - Join Our Team Hiring for therapist positions only Want to join an established private practice where your goals & growth are supported? Enjoy the benefits of working in a private practice and engage in business mentoring, clinical supervision, and skills training to help you prepare to pursue your own dream of private practice ownership someday!
- [Blogs](https://staging.traumatherapistsaz.com/blogs/) - Blogs Trauma affects us in ways we often can’t see—but knowledge is a powerful first step toward healing. In these blogs, we explore the many faces of trauma: emotional, physical, developmental, and collective. From expert guidance to personal stories, each post is designed to help you understand what trauma is, how it shows up in
- [Meet Our Team](https://staging.traumatherapistsaz.com/meet-our-team/) - Meet Our Team With a team of 10 therapists with different strengths & specialties- we can help find the right therapist for YOU. Request a 15 Minute Free Consultion Meet our therapists Request a 15-minute consultation
- [Resources](https://staging.traumatherapistsaz.com/resources/) - Resources Discover reliable and trusted resources designed to support your mental health and overall well-being. We provide access to evidence-based tools, expert insights, and professional guidance to help you make informed decisions about your care. Whether you’re seeking clarity, direction, or ongoing support, these resources are here to empower you on your path to better

## My Templates

- [Header](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-header-home-1-h33) - Get Started Get Started Click here
- [Mental Care: Footer](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-footer) - Want our free workbook on learning about complex PTSD? Join our mailing list & download for free! Pages Home Meet Our Team Therapy Services Services For Therapists FAQ More Support Blog Contact Us Therapies Complex Trauma Anxiety Therapy EMDR Therapy Somatic Therapy Pregnancy, Postpartum & Motherhood Grief & Loss Personal Growth Couples Therapy Intensives Meet
- [Mental Care: Home 2 Tab Depression](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-home-2-tab-depression) - Specialty therapists Therapy for first responders (accepts EAP) & victims of DV Tara jones – resilient star Children (3+), teens, & parent skills Howe counseling co – scottsdale Equine assisted therapy & ifs for kids & teens Erin perre – gideon’s care farm Faith based therapy & men’s therapy Aaron hartman, LAC Child & adolescent
- [Mental Care: Home 2 Tab Eating Disorders](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-home-2-tab-eating-disorders) - Coaching Mental health support coaching Aleeza kaplan, mental health support coach
- [Mental Care: Home 2 Tab Relationships](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-home-2-tab-relationships) - For mom’s Craniosacral fascial therapy for moms & babies Cocoon to bloom Bringing baby home workshop for couples East valley postpartum wellness Physical therapy & free webinars on pelvic floor healing Thriving mommas Physical therapy & free webinars on pelvic floor healing Saldana physical therapy
- [Mental Care: Home 2 Tab Anxiety](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-home-2-tab-anxiety) - Psychiatric care Psychiatric care Alta langdon Holistic psychiatry, whole body wellness & spravato Active healing psych TMS, ketamine therapy & psychiatry Dr. gomez Holistic psychiatry, whole body wellness & spravato Active healing psych
- [Mental Care: Home 2 Tab Residential, PHP & Intensive Outpatient Care](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-home-2-tab-residential-php-intensive-outpatient-care) - Residential, PHP & intensive outpatient care Scottsdale providence recovery center Sequoia behavioral health
- [PA Template | #d031](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-100784268575d9) - 14 Learn to love yourself
- [PA Template | #4ec6](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1007842c955143) - 13 Finally stop minimizing and start validating your experiences
- [PA Template | #c3a1](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-10078426e209af) - 12 Learn to feel safe in your body again with somatic therapy
- [PA Template | #a465](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1007842beec7b7) - 11 Overcoming family of origin issues/ childhood related issues and/or trauma
- [PA Template | #291e](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1007842a95d47c) - 10 Work through past trauma that impacts your cycle of addiction
- [PA Template | #2481](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-10078424ae612b) - 9 Set realistic goals & get support for your recovery milestones
- [PA Template | #096e](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1007842284e6ab) - 8 Reconnect with your purpose- discover meaning & joy beyond addiction
- [PA Template | #76e7](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1007842be532f9) - 7 Work through shame & guilt- replace self-judgment with compassion
- [PA Template | #b002](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1007842cc8403c) - 6 Reset your nervous system- so you can finally feel regulated again
- [PA Template | #7115](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1007842b974e77) - 5 Build your support system- help you find resources for peer support, 12 step, celebrate recovery, and other peer support recovery groups
- [PA Template | #b674](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-10078429152ddb) - 4 Learn healthy coping skills and habits to replace unhealthy coping
- [PA Template | #5f75](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1007842c229596) - 3 Rebuilding trust- with YOURSELF and with your loved ones
- [PA Template | #55a7](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-10078425bdc8d9) - 2 Your therapist will always be a safe & non-judgmental person that you can share with honestly- without facing stigma about addiction.
- [PA Template | #21fc](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-100784267c12b7) - 1 Identify & understand what emotions, situations, or trauma is triggering your cravings
- [PA Template | #23d4](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c05bde6381) - 16 Supporting family members who have a loved one that is addicted to substances
- [PA Template | #7ac6](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c055c0c5f8) - 15 Setting healthy relationship goals
- [PA Template | #62ad](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c051a00a83) - 14 Teaching Gentle Parenting and Positive Parenting techniques
- [PA Template | #0a0f](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c05b933ed7) - 13 Supporting parents in addressing behavioral or emotional issues in children
- [PA Template | #005e](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c054d9a549) - 12 Helping parents to support young adults transitioning into adulthood
- [PA Template | #e306](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c05d3c5cdb) - 11 Addressing issues surrounding finances and parenting
- [PA Template | #eade](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c05cb6a0c8) - 10 Strategies for effective conflict resolution
- [PA Template | #ff6c](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c054da8be2) - 9 Healing from betrayal
- [PA Template | #3d83](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c055c21666) - 8 Promoting open and healthy emotion expression
- [PA Template | #30d7](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c053e47125) - 7 Dealing with grief/loss, transition, or phase of life issues within a family
- [PA Template | #5387](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c05dbcde45) - 6 Address and work through past pain and resentments
- [PA Template | #0e24](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c05017e60d) - 5 Provide psychoeducation to family members on mental health diagnoses and addiction
- [PA Template | #6325](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c05d213edc) - 4 Understanding your partner’s love language and attachment style
- [PA Template | #9095](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c05da6bbd1) - 3 Support in identifying and setting healthy boundaries
- [PA Template | #3f35](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c0544edfbb) - 2 Addressing any impact of past trauma Healing from betrayal
- [PA Template | #3603](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c0574d327d) - 1 Learning healthy communication styles and strategies
- [PA Template | #d61e](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-38d7c055bdc8d9)
- [PA Template | #f789](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-9d9b97f6ed23b3) - 8 Create an action plan you can actually follow through with
- [PA Template | #f9b5](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-9d9b97fa6c334a) - 7 Get organized by learning strategies for time management & task prioritization
- [PA Template | #6704](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-9d9b97f0b6f91b) - 6 Cultivate balance & emotional resilience
- [PA Template | #8961](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-9d9b97f4ecf914) - 5 Discover your values & what aligns with them
- [PA Template | #7eeb](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-9d9b97f094248f) - 4 Build confidence & motivation
- [PA Template | #de0c](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-9d9b97f2b4f8f5) - 3 Identify & strategize to overcome barriers
- [PA Template | #26ec](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-9d9b97ff9b10c9) - 2 Clarify realistic & achievable goals
- [PA Template | #1114](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-9d9b97f783fd18) - 1 Gain deeper self-awareness of the patterns, beliefs & emotions that impact you
- [PA Template | #c2d8](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-acd5c9129b9a2d) - 6 Build traditions to honor the person who was lost and keep their memory alive
- [PA Template | #5a67](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-acd5c911090870) - 5 Reconnect with your self, your relationships and your sense of purpose
- [PA Template | #553a](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-acd5c915574f03) - 4 Somatic therapy to help your body and nervous system heal from grief
- [PA Template | #0af8](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-acd5c91825d8ac) - 3 EMDR to desensitize and reprocess traumatic memories associated with loss
- [PA Template | #8959](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-acd5c914cc6ff3) - 2 Learn tools to cope with painful emotions
- [PA Template | #f592](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-acd5c919284b12) - 1 Share your story and feelings without judgement
- [PA Template | #fc3a](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-b37714e64c8acc) - 10 Challenges of navigating infertility and/or trying to conceive
- [PA Template | #5277](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-b37714e45d836c) - 9 Processing a traumatic birthing experience
- [PA Template | #8975](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-b37714e46ce69d) - 8 Teaching Gentle parenting techniques and attachment parenting strategies
- [PA Template | #dff8](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-b37714e66cf1dc) - 7 Learning about your child’s developmental stages
- [PA Template | #4d70](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-b37714ecba2654) - 6 Maintaining a healthy relationship with your partner after becoming parents
- [PA Template | #1d91](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-b37714e4e7ea24) - 5 How to change thinking that leads to “Mom Guilt”
- [PA Template | #7305](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-b37714e2288c4d) - 4 How to manage our own nervous system while parenting
- [PA Template | #4285](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-b37714e4a0bc42) - 3 How to build a self-care routine as a parent
- [PA Template | #2094](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-b37714e00fb6ff) - 2 Navigating the transition into parenthood​
- [PA Template | #ef2e](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-b37714e5a40eca) - 1 Preparing for labor and childbirth, with visualization, somatic techniques, and coping plans
- [PA Template | #cbdf](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-fdd1fca9c3ef31) - 6 Experience greater calm, clarity, and wellbeing
- [PA Template | #ab41](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-fdd1fca313c00a) - 5 Develop resilience and strengthen your ability to handle life’s challenges
- [PA Template | #9e7f](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-fdd1fca213b528) - 4 Release stored emotions and physical patterns linked to trauma
- [PA Template | #b116](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-fdd1fca47ed011) - 3 Rebuild a sense of safety and connection within your body
- [PA Template | #2f1d](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-fdd1fca22aca26) - 2 Process traumatic memories safely and at your own pace
- [PA Template | #2c24](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-fdd1fcaeb7eb32) - 1 Regulate your nervous system and reduce chronic stress or tension
- [PA Template | #95cb](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f3494d203) - 6 Build skills for coping with symptoms
- [PA Template | #1545](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f38f55e49) - 5 Somatic Therapy can help you reconnect with your body- so it will finally feel safe to slow down
- [PA Template | #b958](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f380f7351) - 4 Trauma therapy can help you explore the origins of your anxiety inducing beliefs- like “I’m not good enough”
- [PA Template | #51db](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f3417b8db) - 3 Learn to set realistic and achievable goals so you can see your progress
- [PA Template | #cf54](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f34e2dd72) - 2 CBT can help you identify, challenge, and modify the limiting beliefs that are holding you back in your life
- [PA Template | #6d6d](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f35bdc8d9) - 1 EMDR can help decrease panic attacks, phobias and specific trigger responses
- [PA Template | #31f7](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f3d339763)
- [Mental Care: Our Doctors Entry – P18/44](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-our-doctors-entry-p18-44) - Facebook-f Instagram Book a free consult with me
- [Mental Care: Our Doctors Entry – P18_1/44](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-our-doctors-entry-p18_1-44) - Book a Free Consult With Me !
- [Join Our Team Popup](https://staging.traumatherapistsaz.com/?elementor_library=complex-trauma-popup) - Join Our Team Get in touch with us today! Fill out the form below, and we’ll respond as soon as possible.
- [Default Kit](https://staging.traumatherapistsaz.com/?elementor_library=default-kit)
- [Mental Care: Open Doctor](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-open-doctor) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me Availability for new clients Book a Free Consult With Me! Monday Tuesday Wednesday Thursday Friday Weekends Status
- [Why we are diffrenet](https://staging.traumatherapistsaz.com/?elementor_library=why-we-are-diffrenet) - Why we’re different We don’t just look at problems, symptoms & diagnoses. You are a whole person- you deserve to be really listened to, validated, and to have support in figuring out the root of whatever has been limiting you- so that you can make the changes that last. Therapists aren’t one size fits all-
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- [Mental Care: Related Posts](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-related-posts) - Read More
- [PA Template | #6b56](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1920fc0d7fa15c) - Group Consultation Package(10 groups) Group Consultation Package(10 groups) $500 A 20 minute supportive check in to see how you’re doing, and to review/adjust your meds if applicable. Book a Session
- [PA Template | #d13b](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1920fc00f31688) - Individual Consultation Session Package(10 sessions) Individual Consultation Session Package(10 sessions) $1,100 A 20 minute supportive check in to see how you’re doing, and to review/adjust your meds if applicable. Book a Session
- [PA Template | #3f28](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1920fc03f458aa) - Individual Consultation Session Package(5 sessions) Individual Consultation Session Package(5 sessions) $550 A 60 minute supportive therapy session to discuss how you are feeling and manage your medications, if necessary. Book a Session
- [PA Template | #c360](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-1920fc07429bb0) - Single Individual Consultation Session Single Individual Consultation Session $130 We will clarify your treatment goals and develop a plan that may include medication, therapy, or a combination of both. Book a Session
- [PA Template | #e29a](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f3cc8403c) - 6 Build skills for coping with symptoms
- [PA Template | #7c0c](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f3b974e77) - 5 Somatic Therapy can help you reconnect with your body- so it will finally feel safe to slow down
- [PA Template | #7749](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f39152ddb) - 4 Trauma therapy can help you explore the origins of your anxiety inducing beliefs- like “I’m not good enough”
- [PA Template | #6234](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f3c229596) - 3 Learn to set realistic and achievable goals so you can see your progress
- [PA Template | #24e1](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-0dd44f367c12b7) - 1 EMDR can help decrease panic attacks, phobias and specific trigger responses
- [PA Template | #187c](https://staging.traumatherapistsaz.com/?elementor_library=pa-dynamic-temp-3fa93b467c12b7)
- [services-list-item](https://staging.traumatherapistsaz.com/?elementor_library=services-list-item) - 1 Learn to identify your symptoms and traits of complex trauma
- [Services List](https://staging.traumatherapistsaz.com/?elementor_library=services-list) - How can therapy help 1 Learn to identify your symptoms and traits of complex trauma 2 Challenge shame inducing beliefs​ 3 Identify your trauma response type 4 Have a safe place to process through past trauma with EMDR 5 Learn how to explain your complex trauma to your loved ones. 6 Create a plan of
- [Mental Care: Reviews WooCommerce](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-reviews-woocommerce)
- [Mental Care: Additional Information WooCommerce](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-additional-information-woocommerce)
- [Mental Care: Product Description WooCommerce](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-product-description-woocommerce)
- [Mental Care: Open Product - WooCommerce](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-open-product-woocommerce) - Description Additional Information Reviews Description Home One Home One Home Two Home Two Home Three Home Three Additional InformationPlease choose your saved section or container template!Reviews Get Started Please choose your saved section or container template! Click here
- [Mental Care: Product Entry - PR5/27 WooCommerce](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-product-entry-pr5-27-woocommerce)
- [Mental Care: Products Archive – WooCommerce](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-products-archive-woocommerce) - Home/No breadcrumbs
- [Mental Care: Shop Page – WooCommerce](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-shop-page-woocommerce) - Home/No breadcrumbs
- [Mental Care: Mega Menu](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-mega-menu) - Home One Home One Home Two Home Two Home Three Home Three
- [Mental Care: Home 2 Tab ADHD](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-home-2-tab-adhd) - ADHD Therapy ADHD Therapy Our ADHD Service is dedicated to providing specialized care for individuals of all ages who are dealing with Attention-Deficit/Hyperactivity Disorder (ADHD). Read More
- [Mental Care: Home 2 Tab OCD](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-home-2-tab-ocd) - OCD Therapy OCD Therapy Our OCD Service specializes in providing comprehensive care for individuals dealing with Obsessive-Compulsive Disorder (OCD). Read More
- [Mental Care: Home 2 Tab Trauma](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-home-2-tab-trauma) - Trauma Trauma Our Trauma Service is dedicated to providing specialized care for individuals who have experienced traumatic events. Read More
- [Mental Care: Home 2 Tab Childhood Abuse](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-home-2-tab-childhood-abuse) - Childhood Abuse Childhood Abuse Our Childhood Abuse Service is dedicated to providing compassionate and specialized care for individuals who have experienced childhood abuse. Read More
- [Mental Care: Canvas Section](https://staging.traumatherapistsaz.com/?elementor_library=mental-care-canvas-section) - Book Appointment

## Services

- [Addiction Recovery](https://staging.traumatherapistsaz.com/services/addiction-recovery/) - Finding solutions to complex needs
- [Intensives](https://staging.traumatherapistsaz.com/services/intensives/) - Request a 15 Minute Free Consultion About intensive therapy? An intensive EMDR session can be beneficial for many reasons- such as not having the time to commit to long term weekly therapy sessions, the desire to be able to process a particularly intense trauma memory in a single session, or simply a desire to dive
- [Couples Therapy](https://staging.traumatherapistsaz.com/services/couples-therapy/) - Request a 15 Minute Free Consultion About couples therapy How can my partner and I communicate in a healthier way? How do we rebuild trust in our relationship? How can my partner learn to better understand my mental health? How can my partner and I strengthen our relationship when it feels like we barely have
- [Personal Growth](https://staging.traumatherapistsaz.com/services/personal-growth/) - Request a 15 Minute Free Consultion About personal growth Therapy doesn’t have to only be helpful for times of crisis or when we are really struggling. It can also be a powerful space for creating change in your life. Many people come to therapy not because something is “wrong”, but because they feel ready to
- [Grief & Loss](https://staging.traumatherapistsaz.com/services/grief-loss/) - Overcoming the challenges of limb loss
- [Pregnancy, Postpartum & Motherhood](https://staging.traumatherapistsaz.com/services/pregnancy-postpartum-motherhood/) - Optimizing your individual abilities
- [Somatic Therapy](https://staging.traumatherapistsaz.com/services/somatic-therapy/) - Restoring the skills to rebuild your life
- [EMDR Therapy](https://staging.traumatherapistsaz.com/services/emdr-therapy/) - Discovering the path to independence
- [Anxiety Therapy](https://staging.traumatherapistsaz.com/services/anxiety-therapy/) - Recovering ability, mobility amd more
- [Complex Trauma](https://staging.traumatherapistsaz.com/services/complex-trauma/) - Finding solutions to complex needs

## Therapists

- [Josie Self](https://staging.traumatherapistsaz.com/cmsms_doctor/josie-self/) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me Hi, I’m Josie. I’m a former people-pleaser and anxious high-achiever turned therapist, coffee-and-good-food enthusiast, wife, and mom of three. I know firsthand how easily motherhood can turn your
- [Madeleine Pena](https://staging.traumatherapistsaz.com/cmsms_doctor/madeleine-pena/) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me Life can get messy, emotions can feel overwhelming, & sometimes we lose touch with what really matters- including ourselves. I know what this can feel like- in fact,
- [Toni Lenox](https://staging.traumatherapistsaz.com/cmsms_doctor/toni-lenox/) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me I’m Toni & I love helping those who are burnt out and struggling to cope rediscover their joy through learning healthy self-care. You can probably relate to being
- [Brittany Coppelli](https://staging.traumatherapistsaz.com/cmsms_doctor/brittany-coppelli/) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me Welcome to Arizona Trauma Therapists I am so glad you’re here! My name is Brittany Coppelli I’m a mom of two boys, hiking enthusiast, and experienced trauma therapist.
- [Elena Stamerra](https://staging.traumatherapistsaz.com/cmsms_doctor/elena-stamerra/) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me Hello, I’m Elena, a therapist, EMDR provider, and proud cat co-parent to three very emotionally supportive (and mildly chaotic) felines. I help individuals and couples navigate life’s most
- [Heidi Dippold](https://staging.traumatherapistsaz.com/cmsms_doctor/heidi-dippold/) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me I’m Heidi. I’m a psychotherapist, professor, actor, adoptee, and adoptive parent. I’m also someone who finds joy in curiosity, creativity, and the quiet moments that make us feel
- [Melissa Alamprese](https://staging.traumatherapistsaz.com/cmsms_doctor/melissa-alamprese/) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me Psychotherapist | Co-regulated daily by my Basset Hound & Amazon Parrot | Mindfulness is their superpower, video games are mine | Exploring the unexpected ways we heal through
- [Cindy Guzman](https://staging.traumatherapistsaz.com/cmsms_doctor/cindy-guzman/) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me Hi, I’m Cindy. A relatable, music loving, Pilates practicing, mom of two. I’ve always been someone who craves deep connection with people, with purpose, with myself. That longing
- [Brandon Prendiville](https://staging.traumatherapistsaz.com/cmsms_doctor/brandon-prendiville/) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me Hi, I’m Brandon, an EMDR-trained therapist who blends mindfulness and psychodynamic insight to help you work through trauma, talk through what is on your mind, and perhaps be
- [Lisa Lee](https://staging.traumatherapistsaz.com/cmsms_doctor/lisa-lee/) - Book a Free Consult With Me! Support & specialties Something to know about my approach is My clients describe me as Focus areas Therapy approaches About me My name is Lisa Lee and I’m so glad you’ve taken the step to reach out to a therapist. My purpose as a therapist? Create a safe, non-judgmental

## Categories

- [Complex Trauma](https://staging.traumatherapistsaz.com/category/complex-trauma/)
- [Trauma](https://staging.traumatherapistsaz.com/category/trauma/)
- [Healing](https://staging.traumatherapistsaz.com/category/healing/)
- [EMDRIA](https://staging.traumatherapistsaz.com/category/emdria/)

## Tags

- [mentalhealth](https://staging.traumatherapistsaz.com/tag/mentalhealth/)
- [psychology](https://staging.traumatherapistsaz.com/tag/psychology/)
- [therapy](https://staging.traumatherapistsaz.com/tag/therapy/)

## Therapists Services

- [Licensed Associate Counselor](https://staging.traumatherapistsaz.com/cmsms_doctor_services/licensed-associate-counselor/)
- [LPC, Clinical Supervisor](https://staging.traumatherapistsaz.com/cmsms_doctor_services/lpc-clinical-supervisor/)
- [LPC, Somatic Experiencing Practitioner](https://staging.traumatherapistsaz.com/cmsms_doctor_services/lpc-somatic-experiencing-practitioner/)
- [Licensed Professional Counselor](https://staging.traumatherapistsaz.com/cmsms_doctor_services/licensed-professional-counselor/)
- [Licensed Master Social Worker (LMSW)](https://staging.traumatherapistsaz.com/cmsms_doctor_services/licensed-master-social-worker-lmsw/)