Meet Our Team

Individual & Couples therapy – Depression & Anxiety – Addiction Recovery – Family & Parenting – Trauma

EMDR – Relationship Trauma – Couples Therapy – Complex PTSD

EMDR – Complex Trauma – Relationship Trauma- Grief – Individual & Couples Therapy

Individuals – EMDR – Motherhood – Recovery

I work with women and couples navigating the messy middle: You used to feel confident and capable, but anxiety, exhaustion, or disconnection are getting in the way Parenthood brings up old wounds that you thought you had healed or haven’t felt ready to address until now. You’re trying to figure out who you are in parenthood (and why it feels so different from before). You feel like it should be easier. Your relationship has changed in ways you didn’t expect- and you want to get back on the same page. Resentment and tension are getting in the way of living the life you want. I specialize in couples therapy and anxiety/OCD helping you: Understand and manage anxiety in ways that actually work for you so you can get out of your head and stop the spiral. Rebuild your sense of identity and joy Strengthen your relationship so it feels like a partnership again Our work together isn’t about throwing generic coping tools at you — it’s about getting to the root of what’s going on, rebuilding connection (with yourself and others), and finding a rhythm that feels sustainable.

Neurodivergent – ADHD – EMDR – Trauma

Complex Trauma – EMDR – Multicultural & Intergenerational Healing – Mindfulness