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Anxiety Therapy

Feeling anxious, on edge, or like you just can't get your mind to slow down & actually let you relax? Anxiety can make everyday life feel exhausting and unpredictable- but it doesn't have to stay that way. Our therapists can help you understand the root of your anxiety, learn to create a predictable and healthy routine, calm your nervous system, and be able to enjoy living in the moment again

Request a 15 Minute Free Consultion

About anxiety therapy

Chronic anxiety is more than just being stressed. It’s feeling constantly overwhelmed, even by tasks that should feel simple. Anxiety is struggling to relax or enjoy because you feel like you “aren’t doing enough”. Anxiety is a nervous system that feels constantly stuck in fight or flight. Anxiety is feeling like you can’t do the things you love or that you used to do with ease. Anxiety is a barrier to you living the life that you dream of. 

Our therapists GET anxiety. It’s more than just worry. Therapy is about exploring the root of your anxiety- so we can treat the cause, not just treat the symptoms by telling you to do a breathing exercise. 

How can therapy help

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EMDR can help decrease panic attacks, phobias and specific trigger responses
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Learn to set realistic and achievable goals so you can see your progress
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Somatic Therapy can help you reconnect with your body- so it will finally feel safe to slow down
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CBT can help you identify, challenge, and modify the limiting beliefs that are holding you back in your life
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Trauma therapy can help you explore the origins of your anxiety inducing beliefs- like "I'm not good enough"
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Build skills for coping with symptoms

Our therapists

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