Most people don’t walk into therapy saying, “I think I have attachment trauma.” In fact, most people don’t even realize that the patterns they’re struggling with come from early relationships at all.
What Is Internal Family Systems Therapy (IFS) & Parts Work? A Simple, Real-Life Explanation
Most people don’t realize this, but we all have different parts of ourselves that show up in different moments. There’s the part of you that goes to work every day… the part that’s a parent… the part that feels confident with friends… the part that’s motivated… and the part that’s scared or overwhelmed. Some parts even feel very young, like a child version of yourself.
Connecting With Your Inner Child as a Parent
Why It Matters and How to Start Parenting often brings up parts of ourselves we didn’t even know were still there, especially if we grew up with childhood trauma, emotional neglect, or caregivers who didn’t know how to meet our emotional needs. Many parents I work with want to show up differently for their children but struggle to connect with their own “inner child” parts. And that’s completely normal.
Attachment Trauma, C-PTSD, and Misdiagnosis:
What You Need to Know Attachment trauma and complex trauma shape so much more of our lives than most people realize, yet they’re two of the most commonly misunderstood (and misdiagnosed) experiences in mental health.
How Therapy Can Help with Healing from Attachment Trauma
When our early relationships are marked by inconsistency, neglect, or emotional unavailability, our nervous system learns to adapt in ways that can later show up as anxiety, fear of abandonment, difficulty trusting others, or feeling “too much” in relationships. This is what therapists often refer to as attachment trauma, which is a deep imprint left by unmet needs for safety, attunement, and connection.
EMDR Therapy via Telehealth: How It Works, What to Expect, and Why the Research Is Encouraging
If you’re curious whether EMDR therapy (Eye Movement Desensitization and Reprocessing) can work online, the short answer is yes. EMDR can be delivered safely and effectively by secure video, without losing the core elements that help your brain reprocess traumatic memories and reduce symptoms. Below, you’ll find what a telehealth EMDR session looks like, the different ways therapists create bilateral stimulation (BLS) online, and a roundup of current research on outcomes.
Breaking Generational Trauma Cycles: Healing Through Attachment and Conscious Parenting
We don’t just inherit our family’s looks or personality traits- we inherit emotional patterns too. The way love was expressed (or withheld), how conflict was handled, and how emotions were received all shape how we relate to ourselves and others. For many, these patterns become the blueprint for our attachment style; and often, the cycles we hope to change as parents.
EMDR Therapy: What You Need to Know Before You Start
If you’ve been exploring trauma therapy options, chances are you’ve come across EMDR therapy( Eye Movement Desensitization and Reprocessing.) It’s one of the most well-researched and effective therapies for post-traumatic stress disorder (PTSD) and complex trauma, and it’s known for helping people process painful memories in a deeply healing way.
What Are the Benefits of Becoming EMDRIA Certified?
If you’ve completed EMDR Basic Training and are using EMDR therapy in your practice, you might be wondering - what’s next? Becoming EMDRIA Certified is a powerful way to deepen your skills, grow your confidence, and stand out as a trauma-informed therapist.
Healing Is Possible
Healing from PTSD or C-PTSD doesn’t mean forgetting what happened or pretending it didn’t matter. It means teaching your nervous system that you’re safe now, and helping your mind and body learn how to live from that truth.
- 1
- 2