Something to know about my approach is
My clients describe me as
Focus areas
Therapy approaches
I’m Toni & I love helping those who are burnt out and struggling to cope rediscover their joy through learning healthy self-care.
You can probably relate to being the “strong one” in your family- the caretaker, the one holding it all together, the one who is trying to “do it all”. Yet
underneath, you’re exhausted, overwhelmed and constantly feel like you’re just not “good enough”. Sound familiar? I’m a mom of 5- I know what it is like
to put everyone else’s needs first! You’re here to change that pattern- to have somewhere where you can finally just BREATHE, where you feel validated, and
you can open up about your feelings without judgement. I want to know how you’re really doing- no need to mask here.
I’ve worked in the mental health field for nearly a decade- specializing in helping clients heal from anxiety, depression, trauma, and substance abuse. I
work with individuals as well as couples & families- coming from a blended family myself led me to seek out helping other families navigate complex
dynamics and relationships!
Therapy together starts with figuring of what YOU want out of your life and what is getting in the way. It might be past trauma, depression, addictive
behaviors, unhealthy relationships or stress- my job is to help you figure that out so you can start learning the skills you need to overcome those barriers.
Along the way, let me be your safe space & part of your support system.
